60–90 minutes
Keynote / Lunch & Learn
An accessible introduction to nervous-system regulation, everyday breath pauses, and de-escalation for busy teams.
Nationwide & live virtual · Workplace education
Corporate Wellness
Practical, approachable wellbeing for your team — grounded in breath, body awareness, and mindful connection, with workshops shaped around your workplace.
Education & workshops · Corporate wellness
A more grounded way to work together.
Bring the practical foundations of Embodied Alchemy into your workplace: breath, somatic awareness, attentive listening, and ethical care. Education and guided workshops give teams space to pause, reconnect, and build the culture they actually want — less chronic stress, clearer communication, fewer conflicts, and a shared language for the hard moments.
Led by Kharma Lindsey, M.S. C-IPNB, these sessions draw on her background in clinical psychology, interpersonal neurobiology, coaching, and breath and sound facilitation. Workplace sessions use accessible, non-religious language and never require participation in spiritual practice.
Three workshop formats · Custom quotes
Make space for meaningful change.
3–4 hours
Half-Day Intensive
Somatic education, an interpersonal communication lab, conflict-reduction strategies, and optional sound-based settling.
4-part cohort
Multi-Week Team Series
Sustained culture creation with between-session practices, leadership alignment, and a shared language your team can carry forward.
Nationwide & live virtual
On-site workshops across the United States and live, interactive virtual sessions for distributed teams. Share your hybrid needs when you inquire. Custom pricing reflects team size, format, location, and travel logistics.
Breath & everyday stress
Understand the relationship between breathing, attention, and stress. Practice gentle, seated breathing pauses that fit into the workday and measurably lower everyday pressure.
Nervous-system education
Learn to notice activation, tension, and settling through practical body awareness, reflection, and grounding — so stress is caught early instead of carried home.
Boundaries & ethical care
Explore consent, personal boundaries, and how well-intentioned helping can override another person's needs. Build a culture of choice rather than pressure.
Interpersonal communication
Strengthen how people speak and listen to one another: grounded, unhurried conversation, attentive listening, and feedback that lands without putting anyone on the defensive.
Conflict reduction & shared language
Notice escalation early, return to steady breath, and respond rather than react. Grow a common, non-clinical vocabulary for stress, capacity, and limits.
Connection & integration
Bring mindful listening, optional sound-based relaxation, and practical reflection into team gatherings, with small habits to carry back to work.
Culture creation
The culture your team says yes to.
Culture is not a poster in a break room. It is what happens in the ten seconds before someone answers a difficult email. These sessions are shaped toward five practical outcomes your people can name within weeks.
- Stress reductionRegular, practical pauses people can actually use — between meetings, before hard conversations, at the end of a shift.
- Strengthened interpersonal communicationListening fully, speaking plainly, and staying present with someone whose experience differs from your own.
- Supportive, communicative team environmentsPlaces where people feel safe to ask for help, name their capacity, and give each other clear, kind feedback.
- Conflict reduction strategiesRecognising activation early, steadying the body, and de-escalating before a disagreement becomes a rift.
- A shared languageCommon words for state, stress, and boundaries, so difficult conversations start from the same place.
Shaped around your team
Explore an educational talk, a hands-on workshop, or a facilitated team wellness gathering. Share your goals, group size, preferred date, and location to discuss format, accessibility, and a personalized quote.
Choice comes first
Practices are invitational, with seated options and room to opt out. No one is asked to share personal experiences. These workshops support wellness education, not clinical treatment; intensive ceremonial breathwork is separate from workplace sessions.
Start a conversation
A workshop shaped around your people.
Tell Kharma about your team, the challenges you are navigating, and the culture you want to create. Pricing is tailored to group size, format, location, and travel logistics.
kharma@embodiedalchemywellness.com